Tuesday, March 26th, 2019

Workout of the Day:

Play Dead

In a 5:00 window:

600 meter run

Time remaining, AMRAP:

12 deadlifts (185/135)

12 barbell facing burpees

-Rest 5:00

In a 5:00 window:

400 meter run

Time remaining, AMRAP:

9 deadlifts (225/155)

9 barbell facing burpees

-Rest 5:00

In a 5:00 window:

200 meter run

Time remaining, AMRAP:

6 deadlifts (275/185)

6 barbell facing burpees

-Compare to 8/11/17

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