
25 Mar Tuesday, March 26th, 2019
Workout of the Day:
“Play Dead”
In a 5:00 window:
600 meter run
Time remaining, AMRAP:
12 deadlifts (185/135)
12 barbell facing burpees
-Rest 5:00
In a 5:00 window:
400 meter run
Time remaining, AMRAP:
9 deadlifts (225/155)
9 barbell facing burpees
-Rest 5:00
In a 5:00 window:
200 meter run
Time remaining, AMRAP:
6 deadlifts (275/185)
6 barbell facing burpees
-Compare to 8/11/17