26 Mar Tuesday, March 27th, 2018 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share “Fade Into Darkness” Five 3–minute rounds of: 10 front squats (185/125) 10 box jumps (36/30) Row for max calories -Rest 3 minutes between rounds -Score is total calories rowed -Compare to 02/8/17 Tags: "Fade Into Darkness"
