Tuesday, March 28th, 2017

Running work:  Three rounds:  Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters.  Rest 2 minutes between rounds.  
 
Workout of the Day:
“Randy” (HERO WOD)
For time:
75 power snatches (75/55)
-Compare to 3/8/16, 5/11/15, 1/27/15