Tuesday, March 2nd, 2021

Max Pull-ups Test
Complete one max set of unbroken pull-ups
 
Strength/Gymnastics
On the 2:00 x 5 rounds:
35% of max pull-ups
6 back squats
Set 1 – 50% of 1RM back squat
Set 2 – 53% of 1RM back squat
Set 3 – 56% of 1RM back squat
Sets 4-5 – 56-65% of 1RM back squat
 
Cash out
3 sets, not for time:
:30s bike, row, or ski at moderate pace
20 barbell front rack reverse lunges (10 each leg)
20 GHD sit-ups or 30 weighted AbMat sit-ups
-Rest 3:00 between sets