Tuesday, March 30th, 2021

Strength:
Front squat complex
On the 2:00 x 5 sets: 
1 tempo pausing front squat
1 pausing front squat
2 front squats
Set 1 – 55% of 1RM front squat, Set 2 – 60%, Set 3 – 65%, Sets 4, 5 – 65-75% 
 
Workout of the Day:
 
“Ignition”
EMOM x 12:
Min 1 – 50 double unders + max alternating pistols
Min 2 – Rest