
30 Mar Tuesday, March 31st, 2020
Workout of the Day:
“Crowbar Hotel”
400 meter run, then
30-20-10 reps of:
Box jumps/step-ups
DB deadlifts (with 2 DBs)
KB swings (with 1 KB or DB)
Then, 400 meter run
-Athletes will complete two 400 meter runs during this workout…one to start it and one to finish. The middle portion should be completed as a triplet. Athletes will perform 30 of each movement, then 20, and finally 10 reps of each prior to running the second 400 to finish the WOD.