Tuesday, March 3rd, 2020

Strength:  Front squats

On the 0:00….2 box front squats

OTM x 7: Sets 1-2:  50%, Sets 3-4:  55%, Sets 5-7:  60%

On the 9:00…Front squat complex

On the 2:00 x 5 sets:

1 “one and one quarter” front squat + 1 front squat

Set 1:  50%, Set 2:  55%, Sets 3-5:  60%


Workout of the Day:


“Notorious”

Three rounds for time of:

25 KB swings (55/35)

100 double unders