
02 Mar Tuesday, March 3rd, 2020
Strength: Front squats
On the 0:00….2 box front squats
OTM x 7: Sets 1-2: 50%, Sets 3-4: 55%, Sets 5-7: 60%
On the 9:00…Front squat complex
On the 2:00 x 5 sets:
1 “one and one quarter” front squat + 1 front squat
Set 1: 50%, Set 2: 55%, Sets 3-5: 60%
Workout of the Day:
“Notorious”
Three rounds for time of:
25 KB swings (55/35)
100 double unders