Tuesday, March 5th, 2019

Open skills and conditioning work: 
EMOM x 10: 
Odd -40 seconds max reps bar MUs
Even – 40 seconds max distance DB lunge walk (50/35)
 
-For lunge walk, use the 25 ft tape marks on the ground.  Each tape mark = 1 rep.  
Workout of the Day:
One Way or Another
With a partner, and one person working at a time, AMRAP in 20 minutes of:
20 medicine ball cleans (20/14)
60 double unders
-Partner A does one full round, while Partner B rests.  Then, they switch…Partner B does one full round, while Partner A rests. Continue with each partner doing full rounds, until the clock hits 20:00.