Tuesday, March 6th, 2018

Congrats to March Southie of the Month, Drew Mason!

Workout of the Day:
“Interchange”
21-18-15-12-9-6-3 reps of:
KB swings (55/35)
HSPU
Box jumps (24/20)
Post- WOD running work:  EMOM x 7:  100 meter sprint