Tuesday, March 7th, 2017

Strength/gymnastics:
EMOM x 10: 
Odd – 5 CTB pull-ups + 5 hang power cleans (135/95)
Even – 5 CTB pull-ups + 5 push press (135/95)
Workout of the Day:
“Change Your Mind”
15-12-9-6
Hang power cleans
Hand release push-ups
Ring dips
Fitness:  135/95
Performance:  185/125
-Compare to 2/15/16