Tuesday, March 9th, 2021

Workout of the Day:
“Hold On”
Three 5-minute rounds of:
200 meter farmer carry
Then as many reps as possible of:
5 burpees
10 KB swings (55/35)
-Rest 2 minutes between rounds.
 
Cash out:
Not for time:
50 AbMat sit-ups, 25 ft handstand walk
40 AbMat sit-ups, 25 ft handstand walk
30 AbMat sit-ups, 25 ft handstand walk
20 AbMat sit-ups, 25 ft handstand walk
10 AbMat sit-ups, 25 ft handstand walk