Tuesday, May 17th, 2016

Max Effort Event 12:  Max HSPU in 3 minutes
 
Strength:  EMOM x 10 – 1 Snatch
This is the second week of a progression.  Athlete choice every week – to climb or to go across.  Selections should be challenging, but manageable.
Workout of the Day:
“The Contender”
30-20-10
Snatch (75/55)
Burpees
-Compare to 2/17/15