
18 May Tuesday, May 19th, 2020
Strength:
On the 1:30 x 5 sets:
Clean drills
1 pausing clean deadlift (Pause 2 seconds at the knee + 2 seconds at the jumping position)
1 tempo clean pull (3 second controlled pull to the knees + accelerate past knees)
1 clean pull (Normal clean pull with no tempo)
Conditioning:
EMOM x 8:
Odd minute: 10 TTB + max reps KB swings (55/35)
Even minute: Rest