Tuesday, May 21st, 2019

Strength:  3-Pause power clean
6 sets of 2:
0:00 – 60%
2:00 – 65%
4:00, 6:00, 8:00, 10:00 – Build to a heavy
Workout of the Day:
“Undercover”
3 rounds:
15 power cleans (115/85)
20 push-ups
Into 2 rounds:
27/21 calorie row
75 double unders
Into 1 round:
50/35 calorie Assault bike