22 May Tuesday, May 23rd, 2017
Max Effort Event 17: 800 meter run for time
Strength: Squat Waves
E2:30MOM – Based on 1RM back squat
0:00 – 5 Back Squats @ 73% of 1RM Back Squat
2:30 – 3 Back Squats @ 78% of 1RM Back Squat
5:00 – 1 Back Squat @ 83% of 1RM Back Squat
7:30 – 5 Back Squats @ 78% of 1RM Back Squat
10:00 – 3 Back Squats @ 83% of 1RM Back Squat
12:30 – 1 Back Squat @ 88% of 1RM Back Squat
15:00 – 5 Back Squats @ 83% of 1RM Back Squat
17:30 – 3 Back Squats @ 88% of 1RM Back Squat
20:00 – 1 Back Squat @ 93% of 1RM Back Squat
22:30 – 15 Front Squats @ 54% of 1RM Back Squat
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