Tuesday, May 25th, 2021

Strength:
E1:30MOM x 5 sets: 3 power cleans + 1 push jerk @ 65% of 1RM power clean
-No touch and go on the power cleans. 
Workout of the Day:
 
“Row + Clean + Dubs + Sit-ups”
OTM x 16 (4 rounds)”
Minute 1 – 15/12 calorie row
Minute 2 – 6 power cleans (155/105)
Minute 3 – 40 double unders
Minute 4 – 20 AbMat sit-ups
 
-Compare to 3/13/19 and 3/7/18