Tuesday, May 28th, 2019

Strength:  Power snatch Technique
On the :45s x 12:
Interval #1 – 3 snatch grip push jerks
Interval #2 – 3 muscle snatches
Workout of the Day:
“Encore”
AMRAP in 7 minutes:
5 power snatch (125/85)
7 bar facing burpees
9 sit-ups
-Compare to 5/31/16