01 May Tuesday, May 2nd, 2017
Congrats to our May 2017 Southies of the Month, Tom and Amber!
Max Effort Event 2: 1RM power snatch (20 minutes to establish)
Workout of the Day:
“Ludicrous”
AMRAP in 8 minutes:
Ascending ladder (3/3, 6/6/, 9/9, 12/12…)
Hang power snatch (95/65)
TTB
TTB
-Compare to 05.05.15