Tuesday, May 2nd, 2017

Congrats to our May 2017 Southies of the Month, Tom and Amber!

Max Effort Event 2:  1RM power snatch (20 minutes to establish)
 
Workout of the Day:
“Ludicrous”
AMRAP in 8 minutes: 
Ascending ladder (3/3, 6/6/, 9/9, 12/12…)
Hang power snatch (95/65)
TTB
-Compare to 05.05.15
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