29 May Tuesday, May 30th, 2017 Posted at 16:45h in CrossFit, Uncategorized, WOD by AQ 0 Comments 0 Likes Share Max Effort Event 21: 1RM clean (take 20 minutes to establish) – Athlete choice – power or squat clean Workout of the Day: “Annie” 50-40-30-20-10 Double unders Sit-ups -Compare to 9/16/16, 10/31/15, 2/27/15 Tags: "Annie", 1RM clean