31 May Tuesday, May 31st, 2016
Max Effort Final Event: 1RM snatch – 20 minutes to establish – Athlete’s choice – can be received in squat or power position
Workout of the Day:
“Encore”
AMRAP in 7 minutes:
5 power snatch
7 bar facing burpees
9 sit-ups
Fitness: 125/85, AbMat sit-ups
Performance: 165/115, GHD sit-ups