Tuesday, May 31st, 2016

Max Effort Final Event:  1RM snatch – 20 minutes to establish – Athlete’s choice – can be received in squat or power position

Workout of the Day:

“Encore”
AMRAP in 7 minutes:
5 power snatch
7 bar facing burpees
9 sit-ups
Fitness:  125/85, AbMat sit-ups
Performance:  165/115, GHD sit-ups