Tuesday, May 4th, 2021

Strength:

E2:30MOM: Deadlift (6 sets)

15@40%, 12@45%, 8@55%, 5@64%, 5@68%, 5@68%

Workout of the Day:

“Insufflate”
5 rounds for time:
10 reverse med ball burpees (20/14)
35 double unders
-Compare to 7/18/19, 12/7/18, 4/23/18 and 5/8/17