04 May Tuesday, May 5th, 2020

Strength OTM x 10: 1 front squat and 3 back squats

-Barbell is loaded at 63% of 1RM front squat for all repetitions.  

Gymnastics work 3 rounds:

 1:00 light bike or row

2 bar muscle-ups

3 CTB pull-ups

4 TTB