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04 May Tuesday, May 5th, 2020

Posted at 16:34h in CrossFit, WOD by AQ 0 Comments
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Strength OTM x 10: 1 front squat and 3 back squats


-Barbell is loaded at 63% of 1RM front squat for all repetitions.  


Gymnastics work 3 rounds:

 1:00 light bike or row

2 bar muscle-ups

3 CTB pull-ups

4 TTB

Tags:
back squat, front squat, gymnastics work


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