04 May Tuesday, May 5th, 2020 Posted at 16:34h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength OTM x 10: 1 front squat and 3 back squats -Barbell is loaded at 63% of 1RM front squat for all repetitions. Gymnastics work 3 rounds: 1:00 light bike or row 2 bar muscle-ups 3 CTB pull-ups 4 TTB Tags: back squat, front squat, gymnastics work