06 May Tuesday, May 7th, 2019

Posted at 20:00h in CrossFit, WOD by
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Strength:  Deadlift + Bench press
EMOM x 10:  
Even – 5 deadlifts @ 70%
Odd – 8 bench press @ 70%
 
Workout of the Day: 
 
“Inspire“
30-20-10 reps of:
One arm alternating DB snatch (50/35)
Toes to bar
 
-Compare to 5/14/18 and 6/7/17
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