Tuesday, May 7th, 2019

Strength:  Deadlift + Bench press
EMOM x 10:  
Even – 5 deadlifts @ 70%
Odd – 8 bench press @ 70%
 
Workout of the Day: 
 
Inspire
30-20-10 reps of:
One arm alternating DB snatch (50/35)
Toes to bar
 
-Compare to 5/14/18 and 6/7/17