Tuesday, May 8th, 2018

MAX EFFORT MAY EVENT 5:  Max rope climbs in 3 minutes (15 ft)
Strength:  Strict press 4 x 6 (across) – E2MOM
Workout of the Day:

Tabata Mashup
8 rounds of the following:
20 seconds max calorie bike
10 seconds rest
20 seconds max box jumps (24/20)
10 seconds rest
20 seconds max push press (75/55)
10 seconds rest
-Score for this mashup is total reps
 
-Compare to 5/25/17