07 May Tuesday, May 8th, 2018
MAX EFFORT MAY EVENT 5: Max rope climbs in 3 minutes (15 ft)
Strength: Strict press 4 x 6 (across) – E2MOM
Workout of the Day:
“Tabata Mash–up“
8 rounds of the following:
20 seconds max calorie bike
10 seconds rest
20 seconds max box jumps (24/20)
10 seconds rest
20 seconds max push press (75/55)
10 seconds rest
-Score for this mash–up is total reps
-Compare to 5/25/17