08 May Tuesday, May 9th, 2017
Max Effort Event 7: Max unbroken ring dips (up to three attempts)
Strength: Power clean + power snatch
Every 30 seconds x 12 reps – 1 power clean @ 60% of 1RM clean and jerk
rest 3:00
Every 30 seconds x 12 reps – 1 power snatch @ 60% of 1RM snatch
Cash out:
3 sets, not for time:
8 double KB front rack step-ups (total, 4 each leg)
16 GHD sit-ups