Tuesday, November 10th, 2020

Strength:
Bench press 2-2-2-2-3-3-3-3
*New set every 2:00 @ 85% across. 
Workout of the Day:
“Nauseated”
In front of a clock set for 12 minutes:
1 minute of double unders
1 minute of dumbbell snatches (50/35)
2 minutes of double unders
2 minutes of dumbbell snatches (50/35)
3 minutes of double unders
3 minutes of dumbbell snatches (50/35)
-Compare to 1/16/20, 6/4/18, and 6/29/17