11 Nov Tuesday, November 12th, 2019 Posted at 17:53h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Tri Sprint Intervals V2” 3 rounds: AMRAP 4: 30 shuttle runs (10 meters) 20/15 calorie Assault bike Max calorie row -rest 4 minutes between rounds Tags: "Tri Sprint Intervals V2"
