12 Nov Tuesday, November 13th, 2018
Gymnastics skill work:
0:00 – 2:00 – AMRAP strict pull-ups
From 2:00 – 4:00 – AMRAP strict HSPU
Workout of the Day:
“Imagination”
4 rounds for time of:
11 push press (115/75)
11/7 calorie bike
11 KB swings (55/35)
11 toes to bar