Tuesday, November 14th, 2017

Gymnastics skill work:
Option A – Athletes working on building their ring MU capacity
Option B – Athletes working towards consistent MUs, or their first.
Option A – Ring muscle-ups
6 rounds: 
1:00 light row
15% ring muscle-ups (using the number of total MUs from last week’s benchmark)
Option B – Alternating OTM x 10(5 rounds):
Even minutes – 5-8 ring rows
Odd minutes – 15-25s ring support
 
Workout of the Day:
Criss Cross
AMRAP in 15 minutes:
30 double unders
15 power cleans (115/80)
30 double unders
15 toes to bar
-Compare to 11/28/16