Tuesday, November 15th, 2016

Congrats to DW, Brad, and Julie!  They just spent their weekend in Las Vegas, running the Rock N’ Roll Marathon! 

Open conditioning work: 
AMRAP 2:00 – Barbell facing burpees
Rest 30 seconds
AMRAP 1:00 – Barbell facing burpees
Rest 30 seconds
AMRAP 0:30 – Barbell facing burpees
Workout of the Day:
“Nunchucks”
AMRAP in 18 minutes:
4 bar muscle-ups
8 power snatches (115/80)
16 box jumps (24/20)