31 Oct Tuesday, November 1st, 2016 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Congrats to November Southie of the Month, Hilary Penrod! No strength or skill. “Flashback” Complete as many rounds as possible in 40 minutes of: 500 meter row 100 double unders Tags: "Flashback"
