Tuesday, November 24th, 2020

Strength:
Back squat 10-8-6-4-2
E3MOM x 5 sets:
10 reps @ 67% of 1RM back squat
8 reps @ 74% of 1RM back squat
6 reps @ 80% of 1RM back squat
4 reps @ 85% of 1RM back squat
2 reps – 90% of 1RM back squat
Workout of the Day:
“Hat Trick”
AMRAP in 15 minutes:
3 calorie row
3 KB swings (55/35)
3 goblet squats (55/35)
6, 6, 6, 9, 9, 9, 12, 12, 12, and so on…increasing reps by 3 each round.
-Compare to 11/25/19 and 2/8/19