Tuesday, November 27th, 2018

Strength:  Hang power clean
EMOM x 8:  3 hang power cleans + 10 double unders
Sets #1 & 2 – 50% of 1RM + 10 DU
Sets #3 & 4 – 55% of 1RM + 10 DU
Sets #5 & 6 – 60% of 1RM + 10 DU
Sets #7 & 8 – 65% of 1RM + 10 DU
 
Workout of the Day:
“Hangman”
For time:
21 hang power cleans (115/80)
21 barbell facing burpees
100 double unders
15 hang power cleans (115/80)
15 barbell facing burpees
75 double unders
9 hang power cleans (115/80)
9 barbell facing burpees
50 double unders