Tuesday, November 28th, 2017

Strength:  Jerk skill
Every 1:30 x 6 sets:
1 pausing push jerk
1 pausing split jerk
0:00 – 1 complex @ 50% of 1RM jerk
1:30 – 1 complex @ 55% of 1RM jerk
3:00 – 1 complex @ 60% of 1RM jerk
4:30 – 1 complex @ 65% of 1RM jerk
6:00 – 1 complex @ 65% of 1RM jerk
7:30 – 1 complex @ 65% of 1RM jerk
Workout of the Day:
Back squat + “Leg Stand”
With a 10:00 time cap,
build to a heavy set of 3 back squats
-From 10:00-12:00 rest and prepare for “Leg Stand”
At the 12:00…”Leg Stand”
Alternating Tabata x 16 (8 sets each)
Back squats (empty barbell)
Double-unders
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