Tuesday, November 29th, 2016

Strength/conditioning:  EMOM x 10:  Odd – Max shuttle sprints in 40 seconds (10 meters each), Even – 3 bench press (climbing)
Workout of the Day:
“2016 CrossFit Liftoff Event 3”
AMRAP in 15 minutes:
25 pull-ups
50 calorie row
100 overhead squats (45/35)
50 box jumps (24/20)
25 pull-ups