04 Nov Tuesday, November 5th, 2019 Posted at 16:06h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Rush Hour” On the 4:00 x 5 rounds: 12/9 calorie Assault bike 9 barbell facing burpees 6 power snatches (135/95) -Compare to 11/19/18 Tags: "Rush Hour"
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