Tuesday, November 8th, 2016

Row conditioning:  OTM x 10
Minute 1 – 15/12 calories
Minute 2 – 15/12 calories
Minute 3 – 15/12 calories
Minute 4 – rest
Minute 5 – 15/12 calories
Minute 6 – 15/12 calories
Minute 7 – 15/12 calories
Minute 8 – rest
Minute 9 – 20/15 calories
Minute 10 – 20/15 calories
Workout of the Day:
“Firestone”
Complete as many rounds as possible in 10 minutes of:
20 sit-ups*
5 squat cleans
Fitness:   AbMat sit-ups, 155/105
Performance:  GHD sit-ups, 205/135