Tuesday, October 10th, 2017

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.
HERO CHALLENGE WORKOUT #4!
Workout of the Day:
 
“Falkel”
Complete as many rounds as possible in 25 minutes of:
8 HSPU
8 box jumps (30/24)
1 rope climb (15 ft)
 
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