10 Oct Tuesday, October 11th, 2016
Strength: 1 hang power clean + 1 power clean (60%)
On the minute x 10.
Workout of the Day:
“Sober”
For time:
500 meter run buy-in,
then,
5 rounds of:
10 OHS (115/85)
11 hang power clean (115/85)
11 toes to bar