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10 Oct Tuesday, October 11th, 2016

Posted at 20:54h in CrossFit, WOD by AQ 0 Comments
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Strength: 1 hang power clean + 1 power clean (60%)
On the minute x 10.
 
Workout of the Day:
“Sober”
For time:
500 meter run buy-in,
then,
5 rounds of:
10 OHS (115/85)
11 hang power clean (115/85)
11 toes to bar
Tags:
"Sober", hang clean + power clean complex


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Bixby, OK 74008
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Phone: (918) 381-4114
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(918) 381-4114
info@ttownsouthfitness.com