Tuesday, October 22nd, 2019

Strength:  Back squat
5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
1 rep @ 84%
1 rep @ 87%
1 rep @ 90%
-Rest as needed between sets
 
Row conditioning:
8 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
-There is no rest between rounds.
-Compare to 11/21/18