Tuesday, October 24th, 2017

Strength: Back squat waves
3-1-3-1-3-1
0:00 – 3 back squats @ 80% of 1RM back squat
2:30 – 1 back squat @ 85% of 1RM back squat
5:00 – 3 back squats @ 80% of 1RM back squat
7:30 – 1 back squat @ 87% of 1RM back squat
10:00 – 3 back squats @ 80% of 1RM back squat
12:30 – 1 back squat @ 89% of 1RM back squat
 
Workout of the Day:
“Bump-and-run”
5 rounds for time of:
30-yard weighted dumbbell lunge (50/35)
60-yard shuttle sprint (5-10-15 yards)