24 Oct Tuesday, October 25th, 2016 Posted at 18:33h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Bench press – 15 minutes to establish a 5RM Workout of the Day: “Cement Mixer” 7 rounds: Every 3 minutes: 400 meter run 12 toes to bar (record times for every round) -Compare to 3/25/16 Tags: "Cement Mixer", bench press