Tuesday, October 3rd, 2017

Congrats to our October 2017 Southie of the Month, Logan Springman!

Strength:  Bench press 10-8-6-8-10

0:00 – 10 reps @ 63%
3:00 – 8 reps @ 68%
6:00 – 6 reps @ 73%
9:00 – 8 reps @ 68%
12:00 – 10 reps @ 63%
Row conditioning: 
3 rounds:
:30s @ 2K pace, :30s rest
1:00 @ 2K pace + 5 seconds, 1:00 rest
1:30 @ 2K pace + 10 seconds, 1:30 rest
-After the 1:30 rest in the first round, immediately move into round 2.