
07 Oct Tuesday, October 6th
Running/Rowing work
Every 3 minutes for 18 minutes: 150 meter sprint
Workout of the Day
“Jump and Swing”
With a partner, alternate full rounds of the following:
AMRAP in 7 minutes:5 box jump overs (36/30)10 KB swings (55/35)
-Rest 2 minutes.
AMRAP in 7 minutes:5 box jumps (36/30)10 Russian KB swings (70/55)