07 Oct Tuesday, October 6th

Posted at 17:57h in CrossFit, WOD by
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Running/Rowing work

Every 3 minutes for 18 minutes:  150 meter sprint

Workout of the Day
“Jump and Swing”

With a partner, alternate full rounds of the following:

AMRAP in 7 minutes:5 box jump overs (36/30)10 KB swings (55/35)

-Rest 2 minutes.

AMRAP in 7 minutes:5 box jumps (36/30)10 Russian KB swings (70/55)

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