Tuesday, October 8th, 2019

Workout of the Day: 
“Big Talk”
AMRAP in 12 minutes:
50 ft KB farmers walk (55/35)
10/7 calorie Assault bike
10 box jump overs (24/20)
10 shuttle sprints (25 ft each)
-Compare to 9/24/18
 
Running work:  EMOM x 11:  100 meter sprint