08 Oct Tuesday, October 9th, 2018
Strength/conditioning – KB swings + hang power cleans
EMOM x 10:
Odd – 12 KB swings (55/35) + max hang power cleans (95/65)
Even – Rest
Workout of the Day:
“Annie“
50-40-30-20-10
Double unders
Sit-ups
-Compare to 4/10/18 and 5/30/17