Tuesday, September 11th, 2018

Workout of the Day:

9/11 Tribute WOD” 
For time:  2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/120)
11 HSPUs
11 KB Swings (70/55)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row or 2001m Run (1.25 miles)

-Athletes may start with the row and end with the run, or start with the run and end with the row.

-Compare to 9/11/17 and 9/12/15