Tuesday, September 12th, 2017

Workout of the Day:
“Bike Buffet”
AMRAP 4:00
15-12-9 wall balls (20/14) and CTB pull-ups
Time remaining, max calorie Assault bike
-Rest 4:00
AMRAP 4:00
15-12-9 wall balls (20/14) and toes to bar
Time remaining, max calorie Assault bike
-Rest 4:00
AMRAP 4:00
15-12-9 wall balls (20/14) and pull-ups
Time remaining, max calorie Assault bike
-Males 10 ft target, females 9 ft target