Tuesday, September 13th, 2016

Today is the last day to order shirts!

Gymnastics work:  5 sets for max repetitions: 25 seconds on/35 seconds off
Level 1 – Ring muscle-ups
Level 2 – Chest to bar pull-ups
Level 3 – Chin over bar pull-ups
Workout of the Day:
“Blue Lagoon”
3 rounds:
15 deadlifts (205/145)
25 wall balls (20/14)
15 toes to bar
Calorie row (25/15)