Tuesday, September 15th, 2020

Strength: Deadlift

On the 3:00 x 5 sets:

3 repsĀ @ 80%

Workout of the Day:

“BigĀ Talk”

AMRAP in 12 minutes:

50 ft KB farmers walk (55/35)

10/7 calorie Assault bike

10 box jump overs (24/20)

10 shuttle sprints (25 ft each)


-Compare to 10/8/19 and 9/24/18