
14 Sep Tuesday, September 15th, 2020
Strength: Deadlift
On the 3:00 x 5 sets:
3 repsĀ @ 80%
Workout of the Day:
“BigĀ Talk”
AMRAP in 12 minutes:
50 ft KB farmers walk (55/35)
10/7 calorie Assault bike
10 box jump overs (24/20)
10 shuttle sprints (25 ft each)
-Compare to 10/8/19 and 9/24/18