14 Sep Tuesday, September 15th, 2020

Strength: Deadlift

On the 3:00 x 5 sets:

3 reps @ 80%

Workout of the Day:

“Big Talk”

AMRAP in 12 minutes:

50 ft KB farmers walk (55/35)

10/7 calorie Assault bike

10 box jump overs (24/20)

10 shuttle sprints (25 ft each)

-Compare to 10/8/19 and 9/24/18